Individual Therapy

Is your temper fuse lit?

The conflict with yourself and others has become a problem.

Not sure what it is, but you feel like – and even have been told – something is off with you.

The choices for coping have not been the healthiest, and that fuse is getting shorter and shorter.

Let’s collaborate on your personal growth.

Individual counseling is the process in which clients collaborate one-on-one with a trained therapist in a calm, safe, supportive, and confidential environment.

Counseling provides an opportunity to explore one’s feelings, beliefs, and behaviors – and receive support and guidance while adjusting to or changing your life.

Your primary goals are experiencing personal growth and gaining a healthier relationship with yourself and others.

Map Out A New Journey

When working one-on-one with a client, I look at how the individual exists within their environment. Identifying helplessness and powerlessness provides an opportunity to control what you can and let go of what you can’t.

During your time with me, we will establish the goals you want to address. Once we have done that, we then develop a roadmap that leads to your desired destination.

Sometimes the path along your journey will not always be as clear, but that’s where our collaborative efforts will be essential.

Personal gain leads to a fuller life.

My positive, integrative approach focuses on your strengths, wellness, and the capacity to change.

I hope to see your pain transformed and for you to find acceptance and peace to live life to the fullest!

It’s important to me I provide a safe, nonjudgmental space for you while challenging you when needed. I will also treat you with respect and compassion.

It’s a therapy session that does not feel like therapy.

If you’re looking for counseling in Nashville, my services can provide the help you need, regardless of the challenges you’re facing.

Call me at (615) 636-1637 today!